Is BIOHM Essentials Digestive Reds Dairy Free?

Ingredients

Vitamin A (palmitate) 60 mcg, Vitamin C (ascorbic acid) 38 mg, Vitamin D (cholecalciferol) 1 mcg, Vitamin E (D-alpha tocopheryl acetate) 3 mg, Thiamin (thiamine hydrochloride) 0.2 mg, Riboflavin 0.3 mg, Niacin (niacinamide) 2 mg, Vitamin B6 (pyridoxine hydrochloride) 0.3 mg, Folate (folic acid) 54 mcg, Vitamin B12 (cyanocobalamin) 1.4 mcg, Biotin 24 mcg, Pantothenic Acid (D-calcium pantothenate) 2 mg, Calcium (calcium carbonate) 24 mg, Iron (ferrous fumarate) 1 mg, Phosphorus (dimagnesium phosphate) 19 mg, Iodine (potassium iodide) 12 mcg, Magnesium 16 mg, Zinc (OptiZinc® zinc monomethionine) 1 mg, Selenium (L-selenomethionine) 4 mcg, Copper (copper gluconate) 0.2 mg, Manganese (manganese sulfate) 0.2 mg. Chromium (ChromeMate Chromium polynicotinate), Molybdenum (molybdenum yeast) 6 mcg 13%, Potassium (potassium chloride) 4 mg <1%, Reds and Fiber Blend 6100 mg: Corn fiber, Rice flour, Organic beet juice, Organic sweet potato, Organic inulin (agave), Goji berry, Organic pomegranate juice, Spectra® Antioxidant Blend 100 mg: Coffea arabica extract, Green tea extract, Broccoli sprout, Onion extract, Apple extract, Quercetin, Tomato, Broccoli, Camu camu, Acerola extract, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Carrot, Elderberry, Mangosteen, Blackcurrant extract, Blueberry extract, Sweet cherry, Raspberry, Spinach, Chokeberry, Kale, Blackberry, Bilberry extract, Brussels sprout, Digestive Blend 90 mg: Bromelain, Cellulase, Lipase, Papain, Protease, BIOHM FX* Probiotic Blend (1 Billion CFUs) 21 mg: Lactobacillus acidophilus, Saccharomyces boulardii, Lactobacillus rhamnosus, Bifidobacterium breve, Amylase. Natural Flavors, Stevia Extract (Leaf), Maltodextrin, Citric Acid, Silicon Dioxide, Sunflower Lecithin,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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