Is Bioitalia, Pesto Organic, 6.35 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato flakes

organic potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fresh Basil, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Potato Flakes, Sea Salt, Organic Cashew, Organic Parmigiano Reggiano Cheese, Organic Pine Nuts, Organic Garlic, Antioxidant: L-ascorbic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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