Is Biona Organic Forest Berries Spread (sweetened with Fruit Juice) 250g Dairy Free?
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Ingredients
Fruits* (65%) (Strawberry* 22%, Raspberry* 14%, Blackberry* 13%, Blueberry* 12%, Elderberry* 4%), Apple Juice Concentrate *, Lemon Juice Concentrate *, Gelling Agent (Pectin), Acidity Regulator (Calcium Citrate), *= Certified Organic Ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.