Is Biona Organic Granola Choco Coconut Vegetarian?
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Ingredients
Whole Rolled Oats* (64%), Beet Sugar*, Sunflower Oil*, Extruded Rice* (rice Flour*, Malted Barley Flour*, Sea Salt), Rice Syrup*, Cocoa Powder* (3%), Milk Chocolate* (2.6%) (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Cocoa Mass*), Dark Chocolate* (1.7%) (cocoa Mass*, Cane Sugar*, Cocoa Butter*), Coconut* (1.1%), Sea Salt. Contains Oats, Barley, Milk, Including cereals containing gluten. Not suitable for sesame and nut allergy sufferers due to manufacturing methods.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.