Is BIOptimizers Magnesium Breakthrough Vegetarian?
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Why it's not vegetarian
- 500120% magnesium chelate
500120% magnesium chelate
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Vitamin B6 (as pyridoxine HCl) providing 2 mg 118% Elemental Magnesium (from 1711 mg of Magnesium Proprietary Blend) 500 mg 120% Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial® Magnesium (as magnesium oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend, Manganese (as manganese citrate) 1 mg 43%. Other Ingredients: Cellulose (capsule).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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