Is Biosilk Hydrating Therapy Conditioner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

xylitol

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua/Water/Eau, Cetearyl Alcohol, Glycerin, Dicetyldimonium Chloride, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Behentrimonium Chloride, Bisamino PEG/PPG-41/3 Aminoethyl PG-Propyl Dimethicone, Amodimethicone, Passiflora Edulis Seed Oil, Hydrolyzed Quinoa, Hydrolyzed Silk, Panthenol, Guar Hydroxypropyltrimonium Chloride, Glycolic Acid, Cetrimonium Chloride, Trideceth-8, Dimethicone, PCA Dimethicone, Butylene Glycol, Decyl Glucoside, Xylitylglucoside, Anhydroxylitol, Xylitol, Polyquaternium-37, Propylene Glycol Dicaprylate/Dicaprate, PPG-1 Trideceth-6, Phenoxyethanol, Caprylyl Glycol, Hexylene Glycol, Potassium Sorbate, Fragrance (Parfum), Butylphenyl Methylpropional, Limonene, Linalool, Hexyl Cinnamal, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.