Is Biosteel Hydration Mix Essential Electrolytes Mixed Berry Dairy Free?

Ingredients

Sodium, Calcium, Magnesium, Potassium, Zinc, Biotin, Vitamin B12, Folate, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, L-Leucine, L-Isoleucine, L-Valine, Glycine, L-Glutamine, Taurine, Calcium Carbonate, Magnesium Citrate, Choline, Inositol. Natural Flavor, Citric Acid, Stevia (Leaf) Extract, Red Beet Powder (Color), Sea Salt (Celtic Sea Salt), Sodium Citrate, Sunflower Lecithin,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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