Is Biotiful Cacao Kefir Smoothie GERD Friendly?
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Why it's not GERD friendly
- lemon conc
- pasteurise cow's milk
lemon conc
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Pasteurise Cow's Milk, Fermented With Live Riazhenka Cultures, Natural Fruit Extracts (Apples, Grapes, Carob), Cacao, Tapioca Starch, Lemon Conc, Includes Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Biotiful Cacao Kefir Smoothie is available at 2 retailers
About this product
Beverage · Bottle, Liquid