Is Biotiful Frozen Kefir Vanilla Ice Cream Dairy Free?

Ingredients

Kefir (44%) [Pasteurised Cow's�Milk�Fermented with Live Kefir Cultures*], Water, Buttermilk Powder, Concentrated Fruit Sugars, Dextrose, Coconut Oil, Milk Protein Isolate, Natural Flavouring, Emulsifier [Mono and Diglycerides of Fatty Acids], Stabilisers [Locust Bean Gum, Guar Gum], Ground Extracted Vanilla Beans, *Live Kefir Cultures contain amongst others: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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