Is Biotiful Gut Health Kefir Milk Drink Vanilla 500ml Low FODMAP?
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Why it's not low FODMAP
- apple
- pasteurised cow's milk
- natural flavouring
- grape
- carob
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pasteurised Cow's Milk (88%) Fermented with Live Kefir Cultures†, Water, Fruit Concentrate (Apple, Carob, Grape), Natural Flavouring (Vanilla), Lemon Concentrate, Stabiliser (Pectin), †Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus Rhamnosus
Check Biotiful Gut Health Kefir Milk Drink Vanilla 500ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Biotiful Gut Health Kefir Milk Drink Vanilla 500ml is available at 2 retailers
About this product
Beverage · Bottle, Liquid