Is BioTrust Protein Brownies, Decadent High Protein Snacks, Low Carb Gluten Free Brownie Bars, 10g Protein, 9g Net Carbs, 200 Cals, Soft-Baked Protein Bar (Cookie Dough Blondie) Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- pea protein isolate
- whey protein concentrate
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (Whey Protein Concentrate, Pea Protein Isolate, Milk Protein Isolate), Non-gmo Vegetable Glycerin, Brown Rice Flour, Chicory Root Fiber, Palm Oil, Sugar, Chocolate Liquor, Resistant Maltodextrin, Gelatin, Cocoa (Processed With Alkali), Salt, Palm Kernel Oil, Palm Fractions, Baking Soda, Water, Natural Flavors, Distilled Monglycerides, Citric Acid, Mixed Tocopherols, Beta-carotene, Vitamin A Palmitate, Sunflower Lecithin, Potassium Sorbate, Cocoa Butter, Steviol Glycosides (From Stevia), Contains: Milk, This Product Is Manufactured In A Facility That Also Processes Eggs, Peanuts, Tree Nuts, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
BioTrust Protein Brownies, Decadent High Protein Snacks, Low Carb Gluten Free Brownie Bars, 10g Protein, 9g Net Carbs, 200 Cals, Soft-Baked Protein Bar (Cookie Dough Blondie) is available at 1 retailer
About this product
Protein Bar · Bar