Is Birch Benders Protein Pancake & Waffle Mix Plain -- 16 oz Vegetarian?
Description
Plain pancake and waffle mix yields mildly sweet, neutral flavor and a tender, slightly cakey crumb that browns evenly. Users report consistent batter texture, easy cooking for stovetop pancakes or waffle irons, and versatility as a base for fruit, nuts, or syrups; some reviewers note occasional graininess depending on mixing.
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Description
Plain pancake and waffle mix yields mildly sweet, neutral flavor and a tender, slightly cakey crumb that browns evenly. Users report consistent batter texture, easy cooking for stovetop pancakes or waffle irons, and versatility as a base for fruit, nuts, or syrups; some reviewers note occasional graininess depending on mixing.
Ingredients
Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Eggs, Salt, Natural Flavor, Contains: Wheat, Egg, Milk, Contains:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.