Is Birch & Waite Lime Chipotle Dressing & Sauce Vegan?

Ingredients

Water, Canola Oil, Chipotle Peppers (9%) Chipotle Peppers (26%), Water, Tomato Paste, Vinegar, Salt, Sugar, Vegetable Oil (soy), Corn Starch, Herbs & Spices, Garlic, Onion)], Sugar, Light Sour Cream (milk) (4%), Lime Juice (4%), White Vinegar, Pasteurised Free Range Whole Egg, Salt, Mustard, Garlic Puree, Milk Powder, Spices, Herbs (0.5%), Onion Powder, Vegetable Gum (xanthan, Guar), Vegetable Fibre, Flavour, Lime 001(<0.1%). Contains: Egg, Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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