Is Birch Wood Deli Choice Wafer Thin Smoked Ham Low FODMAP?

Ingredients

97% Pork, Salt, Spices, Hydrolysed Vegetable Protein, Dextrose, Stabilisers: Diphosphates, Sodium Citrates; Acidity Regulator: Sodium Acetates; Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite. Packaged In A Protective Atmosphere. Produced In Germany Using Eu Pork. Although Every Care Has Been Taken To Remove Bones, Some Small Pieces May Remain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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