Is Birchwood Farm Fresh Peri Peri Turkey Burgers Low FODMAP?

Ingredients

81% Turkey, Water, Rusk (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Sodium Triphosphate; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Spice Extract, Antioxidant: Ascorbic Acid; 1% Peri Peri Glaze (sugar, Dehydrated Garlic, Glucose Syrup, Dehydrated Chilli Flakes, Salt, Modified Rice Starch, Spices [cracked Black Pepper, Ground Paprika, Ground Coriander], Dried Peppers, Dried Onions, Lemon Peel, Lemon Extract, Stabiliser: Xanthan Gum; Herbs [basil, Oregano], Colour: Paprika Extract). Contains Wheat, Sodium Sulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Patty