Is Birchwood Southern Fried Chicken Mini Fillet Tenders Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

65% British Chicken Breast Fillets, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Salt, Fennel, Black Pepper, Dextrose, Yeast Extract, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Onion Powder, Garlic Powder, White Pepper, Yeast, Acid: Citric Acid; Chilli Powder, Black Pepper Extract, Colour: Paprika Extract; Thyme Extract, Garlic Extract, Fennel Extract, Onion Oil. Contains Wheat, including cereals containing Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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