Is Birds Eye 2 Green Cuisine Cauliflower, Sundried Tomato & Mozzarella Burgers Dairy Free?

Ingredients

Cauliflower (42%), Water, Mozzarella Cheese (Milk) (13%), Potato Flakes, Sundried Tomatoes (3%) (Tomatoes, Salt), Rapeseed Oil, Herbs, Bamboo Fibre, Starch (Wheat, Maize), Flour (Wheat, Rice), Salt, Stabiliser (Methylcellulose), White Pepper For allergens see ingredients in capital letters.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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