Is Birds Eye 2 Green Cuisine Cauliflower, Sundried Tomato & Mozzarella Burgers Vegan?

Ingredients

Cauliflower (42%), Water, Mozzarella Cheese (Milk) (13%), Potato Flakes, Sundried Tomatoes (3%) (Tomatoes, Salt), Rapeseed Oil, Herbs, Bamboo Fibre, Starch (Wheat, Maize), Flour (Wheat, Rice), Salt, Stabiliser (Methylcellulose), White Pepper For allergens see ingredients in capital letters.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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