Is Birds Eye 2 Mediterranean Fish Fillets Lemon & Black Pepper GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon extract
  • black pepper

lemon extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

alaska pollock (fish), water, extra virgin olive oil, salt, fish gelatine, parsley, black pepper, pea starch, natural flavourings (contain fish), dextrose, emulsifier: sunflower lecithin, lemon extract, fish powder, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

Check Birds Eye 2 Mediterranean Fish Fillets Lemon & Black Pepper against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye 2 Mediterranean Fish Fillets Lemon & Black Pepper is available at 1 retailer

Asda

About this product

Seafood · Frozen, Piece

Flavor
SavoryCitrusPepperyHerbaceous
Texture
Flaky
Commonly used for
CookingMeal PrepGrillingBaking