Is Birds Eye 2 Mediterranean Fish Fillets Lemon & Black Pepper Low FODMAP?

Ingredients

alaska pollock (fish), water, extra virgin olive oil, salt, fish gelatine, parsley, black pepper, pea starch, natural flavourings (contain fish), dextrose, emulsifier: sunflower lecithin, lemon extract, fish powder, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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