Is Birds Eye 2 Mediterranean Fish Fillets Lemon & Black Pepper Gluten Free?

Ingredients

alaska pollock (fish), water, extra virgin olive oil, salt, fish gelatine, parsley, black pepper, pea starch, natural flavourings (contain fish), dextrose, emulsifier: sunflower lecithin, lemon extract, fish powder, sunflower oil, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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