Is Birds Eye Steamfresh Selects Frozen Super Sweet Corn - 10oz Low FODMAP?
Description
Sweet, tender kernels offer a crisp-tender bite and straightforward corn flavor, frequently used as a quick side, in salads, soups, casseroles, and stir-fries; customers commonly cite convenience from microwave steam pouches, consistent taste and texture, and reliable portioning, with occasional comments about variable firmness between batches and mild natural sweetness.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender kernels offer a crisp-tender bite and straightforward corn flavor, frequently used as a quick side, in salads, soups, casseroles, and stir-fries; customers commonly cite convenience from microwave steam pouches, consistent taste and texture, and reliable portioning, with occasional comments about variable firmness between batches and mild natural sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Steamfresh Selects Frozen Super Sweet Corn - 10oz is available at 22 retailers
About this product
Vegetable · Frozen