This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Steamfresh Selects Steamfresh - Selects Mixed Vegetables Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwave steam-in-bag mixed vegetables offer mild, garden-like flavor and a tender-crisp to slightly soft texture depending on cook time. People commonly use them as quick side dishes, stir-in additions for pastas or soups, and easy reheated meal components. Reviews note convenience, generally reliable cooking, occasional uneven doneness, and modest flavor.

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Ingredients

Corn, Carrots, Green Beans, Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Steamfresh Selects Steamfresh - Selects Mixed Vegetables is available at 22 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Vegetable · Frozen

Flavor
SavoryNeutral
Texture
TenderCrunchy
Commonly used for
Side DishMeal PrepCooking