Is Birds Eye 250g Lemon & Herb Marinated Chicken Thigh Fillets Low FODMAP?

Ingredients

Chicken Thigh Fillet (84%), Water, Sugar, Maize Starch, Brown Sugar, Dried Garlic, Salt, Herbs, Onion Powder, Lemon Juice Powder, Acidity Regulator (Sodium Carbonate), Spices, Spirit Vinegar Powder, Garlic Powder, Lemon Peel, Acid (Citric Acid), Lemon Oil, Spice Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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