Is Birds Eye Voila! Frozen Meal Alfredo Chicken Family Size - 42 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- garlic
- wheat flour
- seasoning wheat flour
- enriched wheat flour wheat flour
- natural flavor
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Nonfat Milk, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese ((Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)), Butter Concentrate (Butter (Cream, Salt), Flavor), Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Contains 2% Or Less Of: Salt, Garlic Powder, Modified Food Starch, Seasoning (Wheat Flour, Yeast Extract, Spices, Sugar, Sodium Caseinate, Hydrolyzed Corn Gluten, Xanthan Gum, Dextrose), Spices, Xanthan Gum), Cooked Enriched Macaroni Product Water, Enriched Macaroni Product Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Cooked Diced Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning Sugar, Garlic, Romano Cheese Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Dehydrated Onion, Sodium Phosphate, Natural Flavor, Coated With: Corn Flour, Enriched Wheat Flour Wheat Flour, Reduced Iron, Folic Acid, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika), Vegetables (Carrots, Broccoli, Peas, Sauce Water, Nonfat Milk, Light Cream Blend Cream, Skim Milk, Nonfat Milk Powder, Parmesan Cheese Pasteurized Part Skim Milk, Butter Concentrate Butter Cream, Flavor, Cheese Flavor Parmesan Cheese Pasteurized Milk, Cultures, Disodium Phosphate, Sodium Citrate, Contains 2% Or Less Of: Salt, Modified Food Starch, Seasoning Wheat Flour, Yeast Extract, Sugar, Sodium Caseinate, Hydrolyzed Corn Gluten, Xanthan Gum, Dextrose, Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Birds Eye Voila! Frozen Meal Alfredo Chicken Family Size - 42 Oz is available at 20 retailers
About this product
Frozen Meal · Frozen