Is Birds Eye Captain's Discoveries Mexican Inspired Bake Fish Fillets 380g Dairy Free?
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Ingredients
Basa ( Fish ) (50%), Water, Rapeseed Oil, Wheat Flour, Sweetcorn, Red Kidney Beans, Onion, Red Pepper, Tomato Paste, Tomato, Low Fat Quark ( Milk ), Lemon Juice, Salt, Maize Starch, Egg Powder, Yeast, Garlic Purée, Coriander, Low Fat Yoghurt ( Milk ), Spices, Dextrose, Lemon Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.