Is Birds Eye 2 Cheese & Ham Chicken Kievs 204g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (42%), Flour (Wheat, Maize), Water, Vegetable Oil (Rapeseed, Sunflower), Semi Skimmed Milk, Processed Cheese (4%) (Cheese (Milk), Butter (Milk), Water, Whey Powder (Milk), Starch (Potato, Rice), Salt, Black Pepper), Starch (Tapioca, Rice, Maize, Wheat), Formed Smoked Ham (Pork, Maltodextrin, Dextrose, Antioxidants (Extract Of Rosemary, Sodium Ascorbate), Salt, Spice Extracts, Preservative (Sodium Nitrite)), Wheat Fibre, Salt, Egg White, Natural Flavouring, Yeast, Dextrose, Mustard, Spirit Vinegar, Emulsifier (Lecithin), Onion, Calcium Carbonate, Iron, Niacin, Thiamin

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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