Is Birds Eye Cheese & Ham Saucy Chicken 2 Pack 204G Low FODMAP?

Ingredients

Chicken Breast, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Water, Salt, Dextrose), Rapeseed Oil, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Semi Skimmed Milk, Processed Cheese, Cheese (Milk), Butter (Milk), Water, Whey Powder (Milk), Starch (Potato, Rice), Salt, Black Pepper), Flour (Maize, Rice), Starch (Contains Wheat), Smoked Cured Pork Shoulder, Pork, Maltodextrin, Antioxidant (Rosemary Extract, Sodium Ascorbate), Salt, Dextrose, Spirce Extracts, : Sodium Nitrite), Salt, Egg White Powder, Cornflour, Sunflower Oil, Natural Flavourings, Mustard, Spirit Vinegar, Natural Emulsifier: Sunflower Lecithin, Onion Powder, Lecithin Is Used To Bind Our Sauces Together, It Is A Natural Material Found In Many Traditional Food

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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