Is Birds Eye Cheese & Ham Saucy Chicken 2 Pack 204G Gluten Free?

Ingredients

Chicken Breast, Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Water, Salt, Dextrose), Rapeseed Oil, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Semi Skimmed Milk, Processed Cheese, Cheese (Milk), Butter (Milk), Water, Whey Powder (Milk), Starch (Potato, Rice), Salt, Black Pepper), Flour (Maize, Rice), Starch (Contains Wheat), Smoked Cured Pork Shoulder, Pork, Maltodextrin, Antioxidant (Rosemary Extract, Sodium Ascorbate), Salt, Dextrose, Spirce Extracts, : Sodium Nitrite), Salt, Egg White Powder, Cornflour, Sunflower Oil, Natural Flavourings, Mustard, Spirit Vinegar, Natural Emulsifier: Sunflower Lecithin, Onion Powder, Lecithin Is Used To Bind Our Sauces Together, It Is A Natural Material Found In Many Traditional Food

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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