Is Birds Eye Crispy Fish Bites Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Alaska Pollock (fish) (55%), Batter Coating#, Rapeseed Oil. #batter Coating (wheat Flour, Water, Starch (wheat, Rice), Rice Semolina, Sugar, Mustard (water, Mustard Seed, Spirit Vinegar, Salt, Spices), Raising Agents (diphosphates, Sodium Carbonates), Salt, Yeast, Whey Powder (milk)). Contains: Fish, Wheat, Mustard, Milk

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