Is Birds Eye Deli French Fries Garlic Herb & Lemon 600g Vegan?
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Ingredients
Potato (85%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), potato starch, garlic powder, lemon peel, natural flavour, acidity regulators (450, sodium bicarbonate), parsley, stabilisers (guar gum, xanthan gum), food acid (296). *Contains wheat.*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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