Is Birds Eye Deli Light & Crispy Prawns Salt & Pepper Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresins
pepper extract

paprika oleoresins

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*Prawn* (Penaeus vannamei) (45%), *wheat* flour, water, *soybean* oil, rice flour, thickener (1420), salt, pepper extract, spice (black pepper, white pepper), yeast extract, acidity regulators (citric acid, sodium bicarbonate, 450), garlic, onion, dextrose, natural colours (paprika oleoresins, turmeric). *Contains crustacea and wheat.*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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