Is Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g Nightshade Free?
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Why it's not nightshade free
- pepper
- potato starch
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, water, canola oil, tapioca starch, *wheat* starch, potato starch, pepper (black, green, pink, white), salt, chia flour and/or *oat* fibre, *wheat* gluten, yeast, glucose, garlic, sugar, onion powder, black pepper, garlic powder, black pepper extract).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g is available at 2 retailers
About this product
Seafood · Frozen, Piece