Is Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat gluten
wheat starch
wheat
oat fibre

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Southern blue whiting fillets (*fish*) (64%), crumb coating (36%) (*wheat* flour, water, canola oil, tapioca starch, *wheat* starch, potato starch, pepper (black, green, pink, white), salt, chia flour and/or *oat* fibre, *wheat* gluten, yeast, glucose, garlic, sugar, onion powder, black pepper, garlic powder, black pepper extract).

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