Is Birds Eye Deli Roast Vegetables Potato Pumpkin Red Onion & Carrot 600g Vegan?


Ingredients
<p>Potatoes (42%), pumpkin (21%), carrots (19%), red onions (12%), canola oil, salt, rosemary, garlic powder, sugar, dextrose (contains *wheat*). </p><p>*Contains wheat.* </p><p>*May be present tree nuts, milk, egg, crustacea, fish, soy and sesame.*</p>
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


