Is Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g Vegan?
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Ingredients
Roasted Pumpkin (17%), Canola Oil, Water, <b>Cashews</b> (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese (<b>Milk</b>, Salt, Culture, Enzyme, Preservative(202)), Rice Malt Syrup, Onion, Chickpeas, Vinegar, Herbs & Spices, Garlic, Salt, Acid (Lactic Acid), Natural Flavour, Preservative (202), Yeast Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.