This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Pumpkin (17%), Canola Oil, Water, <b>Cashews</b> (10%), Caramelised Onion (10%) (Onion, Sugar, Canola Oil), Pecorino Cheese (<b>Milk</b>, Salt, Culture, Enzyme, Preservative(202)), Rice Malt Syrup, Onion, Chickpeas, Vinegar, Herbs & Spices, Garlic, Salt, Acid (Lactic Acid), Natural Flavour, Preservative (202), Yeast Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g is available at 1 retailer

Woolworths
Vegetarian? Red Rock Deli Roasted Pumpkin, Caramelised Onion & Cashews 135g | Spoonful