Is Birds Eye Deli Davidson Plum Ginger Sweet Potato And Red Onion | 600g Vegan?
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Why it's a maybe for vegan
- natural flavour
- xanthan gum
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Vegetables (94%) (potato, broccoli, sweet potato, red onion), Davidson Plum Seasoning (6%) {canola oil, sugar, dried vegetables, salt, spices (includes ginger (0.1%)), thickener (xanthan gum), food acid (citric), Davidson plum (0.03%), natural flavour, anticaking agent (551), colour (paprika oleoresin)}.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen