Is Birds Eye Dips Buffalo Cauliflower Dip Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
nonfat dry milk
pasteurized part-skim milk
skim milk
cream
milk
pasteurized cultured milk
colby cheese
enzyme-modified cheese
part-skim mozzarella cheese
cheese cultures
+2 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CAULIFLOWER, WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), GREEN ONIONS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, DISTILLED VINEGAR, SOYBEAN OIL, ENZYME-MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), NONFAT DRY MILK, CAYENNE PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS: MILK.

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