Is Birds Eye Green Cuisine 2 Veggie Burgers 250G Vegan?

Ingredients

Mixed Vegetables (41%) (Sweetcorn, Carrot, Broccoli, Onion, Cauliflower), Water, Cooked Rice (Water, Long Grain Rice, Salt), Rapeseed Oil, Dried Potato, Starch (Potato, Rice), Onion Powder, Salt, Extra Virgin Olive Oil, Black Pepper, Whole Egg Powder, Vegetarian Mozzarella Cheese (Milk), Mustard, Wheat Flour, Breadcrumbs (Wheat Flour, Water, Yeast, Salt) For allergens see ingredients in Capital Letters.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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