Is Birds Eye Green Cuisine Meat Free Bolognese Mix 350G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
red chilli pepper
tomato puree
tomato juice
tomato

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bolognese Sauce, Tomato, Water, Onion, Tomato Puree, Tomato Juice, Barley Malt Flour, Herbs, Maize Starch, Salt, Garlic, Garlic Powder, Sugar, Sunflower Oil, Spices, Red Chilli Pepper, Pea Protein Mince, Rehydrated Pea Protein, Rapeseed Oil, Onion, Oat Protein, Wheat Flour, Potato Flakes, Wheat Gluten, Thickener (Methylcellulose), Salt, Cider Vinegar, Barley Malt Extract, Oat Flour, Pea Fibre, Spices, Carrot Juice Concentrate, Leek, Parsnip, White Cabbage, Herbs, Garlic, Carrot, Yeast, Tomato, Antioxidant (Extract Of Rosemary))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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