Is Birds Eye Green Cuisine Meat Free Chicken Pies 4 Pack 620G Vegetarian?

Ingredients

Filling (Water, Pea Protein (8%), Carrots, Peas, Modified Maize Starch, Yeast Extract, Onion, Pea Fibre, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sunflower Oil, Potato Starch, Salt, Vegetable Stock (Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Sunflower Oil, Lovage Extract, Spices), Barley Malt Extract, Spices, Cornflour, Natural Flavourings, Sage, Maltodextrin), Glazed Pastry (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Palm Oil, Dextrose, Salt, Pea Protein, Sugar, Colour (Beta-Carotene))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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