Is Birds Eye Green Cuisine Meat Free Chicken Pies 4 Pack 620G Vegan?

Ingredients

Filling (Water, Pea Protein (8%), Carrots, Peas, Modified Maize Starch, Yeast Extract, Onion, Pea Fibre, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sunflower Oil, Potato Starch, Salt, Vegetable Stock (Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Sunflower Oil, Lovage Extract, Spices), Barley Malt Extract, Spices, Cornflour, Natural Flavourings, Sage, Maltodextrin), Glazed Pastry (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Palm Oil, Dextrose, Salt, Pea Protein, Sugar, Colour (Beta-Carotene))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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