No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Birds Eye Mashed Potato 800g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Convenient frozen mashed potatoes offer a smooth, creamy texture and mild, comforting flavor. Commonly served as a side with roast meats, gravy, or stews, they reheat evenly and suit quick family meals. Reviewers note consistent texture, easy preparation, and portion size, while some mention occasional variability in thickness and seasoning.

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Ingredients

Potato (83%), *milk* (12%), butter oil (*milk*), s alt, white pepper. *Contains milk.* *May contain w heat, gluten.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Mashed Potato 800g is available at 1 retailer

Woolworths

About this product

Unknown · Frozen

Flavor
ButterySavorySalty
Texture
Creamy
Commonly used for
Side DishMeal Prep
Low FODMAP? Birds Eye Mashed Potato 800g | Spoonful