Is Birds Eye Mashed Potato 800g Low FODMAP?
Description
Convenient frozen mashed potatoes offer a smooth, creamy texture and mild, comforting flavor. Commonly served as a side with roast meats, gravy, or stews, they reheat evenly and suit quick family meals. Reviewers note consistent texture, easy preparation, and portion size, while some mention occasional variability in thickness and seasoning.
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Description
Convenient frozen mashed potatoes offer a smooth, creamy texture and mild, comforting flavor. Commonly served as a side with roast meats, gravy, or stews, they reheat evenly and suit quick family meals. Reviewers note consistent texture, easy preparation, and portion size, while some mention occasional variability in thickness and seasoning.
Ingredients
Potato (83%), *milk* (12%), butter oil (*milk*), s alt, white pepper. *Contains milk.* *May contain w heat, gluten.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.