Is Birds Eye Mashed Potato 800g Vegan?
Description
Convenient frozen mashed potatoes offer a smooth, creamy texture and mild, comforting flavor. Commonly served as a side with roast meats, gravy, or stews, they reheat evenly and suit quick family meals. Reviewers note consistent texture, easy preparation, and portion size, while some mention occasional variability in thickness and seasoning.
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Description
Convenient frozen mashed potatoes offer a smooth, creamy texture and mild, comforting flavor. Commonly served as a side with roast meats, gravy, or stews, they reheat evenly and suit quick family meals. Reviewers note consistent texture, easy preparation, and portion size, while some mention occasional variability in thickness and seasoning.
Ingredients
Potato (83%), *milk* (12%), butter oil (*milk*), s alt, white pepper. *Contains milk.* *May contain w heat, gluten.*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.