Is Birds Eye Original Chicken Chargrills 6 Pack 510g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

Frozen chargrilled chicken fillets deliver a smoky, grilled flavour and firm, sliceable texture. Commonly heated in skillet, oven, or microwave, they appear in sandwiches, salads, wraps, and quick dinners. Reviewers cite convenience and consistent taste but sometimes report uneven cooking, occasional dryness, and mixed comments on portion size and reheating.

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Why it's not alpha-gal friendly

milk protein
lecithin is used to bind our glazes together
calcium carbonate
natural flavourings

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Breast (75%), Water, Flour ( Wheat , Rice), Vegetable Oil (Rapeseed, Palm), Starch (Maize, Wheat , Waxy Maize), Salt, Dried Onion, Natural Flavourings, Sugar, Yeast, Yeast Extract, Emulsifier ( Soya Lecithin#), Milk Protein, Smoke Flavouring, Herbs, Black Pepper, Calcium Carbonate, Iron, Niacin, Thiamin, #Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.