Is Birds Eye Original Chicken Chargrills 6 Pack 510g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen chargrilled chicken fillets deliver a smoky, grilled flavour and firm, sliceable texture. Commonly heated in skillet, oven, or microwave, they appear in sandwiches, salads, wraps, and quick dinners. Reviewers cite convenience and consistent taste but sometimes report uneven cooking, occasional dryness, and mixed comments on portion size and reheating.

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Why it's not low FODMAP

dried onion
smoke flavouring
milk protein
natural flavourings
waxy maize
+2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Chicken Breast (75%), Water, Flour ( Wheat , Rice), Vegetable Oil (Rapeseed, Palm), Starch (Maize, Wheat , Waxy Maize), Salt, Dried Onion, Natural Flavourings, Sugar, Yeast, Yeast Extract, Emulsifier ( Soya Lecithin#), Milk Protein, Smoke Flavouring, Herbs, Black Pepper, Calcium Carbonate, Iron, Niacin, Thiamin, #Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.