Is Birds Eye Original Raspberry Arctic Roll Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk
reconstituted skimmed milk concentrate
whey powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Reconstituted Skimmed Milk Concentrate (43%), Sugar, Glucose Syrup, Flour (Wheat, Soya, Rice), Water, Coconut Oil, Dextrose, Whey Powder (Milk), Pasteurised Free Range Whole Egg, Raspberry Purée, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Maize Starch, Acidity Regulator (Citric Acid, Sodium Citrate), Colours (Anthocyanins, Beetroot Red, Carotene), Natural Flavouring, Gelling Agent (Pectin), Natural Vanilla Flavouring with Other Natural Flavours, Emulsifiers (Polyesters of Fatty Acids, Mono and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Calcium Carbonate, Iron, Niacin, Thiamin

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 6 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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