Is Birds Eye Oven Bake Barramundi Battered 270g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
milk fish wheat
milk protein

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Barramundi Fillets, Batter, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener, Salt, Maltodextrin, Acidity Regulators (450, Sodium Bicarbonate), Beer Extract (Contains Barley), Sunflower Oil, Maize Starch, Milk Protein, Yeast Extract, Natural Colours (Paprika Oleoresins, Turmeric), Contains Milk, Fish, Wheat And Barley

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.