Is Birds Eye Oven Bake Barramundi Battered 270g Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

milk fish wheat
milk
fish
milk protein

milk fish wheat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Barramundi Fillets, Batter, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener, Salt, Maltodextrin, Acidity Regulators (450, Sodium Bicarbonate), Beer Extract (Contains Barley), Sunflower Oil, Maize Starch, Milk Protein, Yeast Extract, Natural Colours (Paprika Oleoresins, Turmeric), Contains Milk, Fish, Wheat And Barley

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.